Chris Fuller, Certified Chi Running Senior Instructor, is offering a half-day ChiRunning® workshop at the Eagan Community Center in Eagan, MN. The workshop will be held from 8:30 AM-12:30 PM on Saturday, February 15, 2014.
Fee: $135 for individuals or $120 'with a friend' registration (NOTE: If you have attended a FREE Intro talk, you may put Chris Fuller as your friend and take the $15 discount!)
Limit: The first 12 to register (there are at least 4 already registered so the minimum has been met)
Printed handouts; Chi Running® books, DVDs and metronomes will be sold at the workshop. Almost everyone wants more one-on-one attention than is possible in a workshop format. To help you continue to learn, you will have the opportunity to attend monthly ChiRuns, where Chris will answer your questions and review your form.
To register:
1) RSVP on Meetup;
2) Register and pay online at http://www.imathlete.com/events/chirunning021514
You'll learn:
The keys to effortless and injury-free running
The physics of running: run without using your legs
Chi Running® versus Power Running
Introduction to the Chi Running® form
Posture, lean, lift
Personal check-in tricks and tools
Learning to use your gears
Core muscle drills and exercises
Pre-run looseners, post run stretches
Run various speeds while conserving energy
You`ll also receive takeaway materials with tips on how to build your running program with four essential workouts:
Interval training (for technique)
Hills (for adaptability)
Tempo run (for efficiency)
Long slow distance (for aerobic conditioning)
The workshop ends with a video session to allow Chris to see you to see your technique and give feedback.
RSVP
