After years of running through injuries, I discovered Chi Running in 2005. The idea of a mind-body connection that could help my running intrigued me. Learning form? That sounded strange, but the carrot of being able to run in lightweight shoes again made it worth a try. As I made changes in my form, I realized that I couldn't be the only one in Minnesota interested in running more efficiently with less injuries. There were no instructors available, so I decided to train to become certified, which I completed in 2006. I have taught hundreds of people through my workshops and individual instruction since, and learn something each time I teach!
With this blog, I'll keep you updated on what I see and hear related to healthy living, with special emphasis on the principles that apply to Chi Running and Chi Walking. Thank you for joining me. I look forward to the journey!
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