Today is the first day of the week and the first day of the month. Take a few moments to assess where you are now and where you want to be by the end of the month. Plan ahead! With the upcoming holidays, it might take extra planning to keep on track with your fitness and healthy eating goals. Take the time now, so you don't have to make decisions when you are feeling weak from holiday cheer.
In Chi Running and Chi Walking we talk about gradual progress. Now is the time to chart out what progress you want. The new year is only a month away, so this is great practice for your annual goal setting. Plan ahead! You'll be glad you did.
Want to run or walk more efficiently with less injuries? Chi Running and Chi Walking can help. Join my Meetup group to find out more.
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